Loss of interest, feeling low, low motivation, loss of energy and concentration, sleep difficulties, weight loss or gain, feeling slowed down or driven by a motor and suicide ideation.
Life can be difficult at times, we can all experience some of these symptoms during bereavement, relationship breakdown, divorce, loss of job. When these persist everyday for 2 weeks you could be suffering with depression. CBT helps you understand how your problem started and what is maintaining it, and together we can learn new ways of coping with your symptoms.
