Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on the relationships between thoughts, feelings, and behaviours. My sessions are designed to help you identify and challenge negative thought patterns that contribute to feelings of anxiety or depression. By working together, we will explore your unique experiences and develop practical ways to manage them. CBT is not only about talking; it also involves learning coping strategies that you can apply in your everyday life. Whether it’s through guided exercises or personalised homework tasks, my aim is to empower you to take control of your mental wellbeing. I am committed to supporting you in developing skills that foster resilience and long-term recovery.